40% plums, chocolate 25% (crystal cane sugar, cocoa mass, cocoa butter), raisins, apricots, almonds, oatmeal. Cocoa: 60% minimum in the dark chocolate. All ingredients from certified organic cultivation. Allergens: May contain traces of other nuts. 100 g contain on average: Energy value 1200 kJ / 282.5 kcal, 4.0 g fat (0.5 g saturated fatty acid, monounsaturated fatty acids 2.5 g, polyunsaturated fatty acid 1.0 g), carbohydrates 57.0 g (of which sugars 39.5 g), 10.3 g of fibre, 4.8 g protein, 0.06 g salt.